{"id":694,"date":"2026-10-20T11:57:10","date_gmt":"2026-10-20T09:57:10","guid":{"rendered":"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/?page_id=694"},"modified":"2026-10-20T12:54:56","modified_gmt":"2026-10-20T10:54:56","slug":"blog","status":"publish","type":"page","link":"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"wp-block-group alignwide is-vertical is-layout-flex wp-container-core-group-is-layout-7ea9edf4 wp-block-group-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--70);padding-bottom:var(--wp--preset--spacing--70)\">\n<h3 class=\"wp-block-heading alignwide animated fadeIn slower wp-container-content-9cfa9a5a\" style=\"font-style:normal;font-weight:400\">Porady i <em><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-primary-color\">psychoedukacja<\/mark><\/em><\/h3>\n\n\n\n<div style=\"height:0px\" aria-hidden=\"true\" class=\"wp-block-spacer wp-container-content-7a8412fc\"><\/div>\n\n\n\n<div class=\"wp-block-query alignwide is-layout-constrained wp-block-query-is-layout-constrained\"><ul class=\"columns-2 alignwide wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-e8ce359b wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-705 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/jak-rozpoznac-ze-stres-zaczyna-wplywac-na-codzienne-zycie\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-liudmyla-honcharova-72938428-12737772-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Jak rozpozna\u0107, \u017ce stres zaczyna wp\u0142ywa\u0107 na codzienne \u017cycie?\" style=\"height:200px;width:100%;object-fit:cover;\" srcset=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-liudmyla-honcharova-72938428-12737772-scaled.jpg 2560w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-liudmyla-honcharova-72938428-12737772-300x225.jpg 300w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-liudmyla-honcharova-72938428-12737772-1024x768.jpg 1024w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-liudmyla-honcharova-72938428-12737772-768x576.jpg 768w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-liudmyla-honcharova-72938428-12737772-1536x1152.jpg 1536w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-liudmyla-honcharova-72938428-12737772-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-2355c16c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"font-style:italic;font-weight:400\" class=\"wp-block-post-date has-small-font-size has-text-align-left\"><time datetime=\"2026-10-20T12:03:51+02:00\">10.20.26<\/time><\/div>\n\n<h2 style=\"font-style:normal;font-weight:400;margin-top:0.2em\" class=\"wp-block-post-title has-large-font-size has-instrument-serif-font-family\"><a href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/jak-rozpoznac-ze-stres-zaczyna-wplywac-na-codzienne-zycie\/\" target=\"_self\" >Jak rozpozna\u0107, \u017ce stres zaczyna wp\u0142ywa\u0107 na codzienne \u017cycie?<\/a><\/h2>\n\n<div style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Stres jest cz\u0119\u015bci\u0105 \u017cycia. Mo\u017ce mobilizowa\u0107 do dzia\u0142ania, pomaga\u0107 reagowa\u0107 na wyzwania i przygotowywa\u0107 organizm do poradzenia sobie z trudn\u0105 sytuacj\u0105. Problem pojawia si\u0119 wtedy,&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/jak-rozpoznac-ze-stres-zaczyna-wplywac-na-codzienne-zycie\/\"><strong><mark style=\"background-color:#f1ebe6\" class=\"has-inline-color has-primary-color\">\u25cb Czytaj dalej \u2192<\/mark><\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-702 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/psychoterapia-online-czy-stacjonarna-jak-wybrac\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-enginakyurt-2861351-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Psychoterapia online czy stacjonarna? Jak wybra\u0107?\" style=\"height:200px;width:100%;object-fit:cover;\" srcset=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-enginakyurt-2861351-scaled.jpg 2560w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-enginakyurt-2861351-300x200.jpg 300w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-enginakyurt-2861351-1024x683.jpg 1024w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-enginakyurt-2861351-768x512.jpg 768w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-enginakyurt-2861351-1536x1025.jpg 1536w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-enginakyurt-2861351-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-2355c16c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"font-style:italic;font-weight:400\" class=\"wp-block-post-date has-small-font-size has-text-align-left\"><time datetime=\"2026-10-20T12:02:24+02:00\">10.20.26<\/time><\/div>\n\n<h2 style=\"font-style:normal;font-weight:400;margin-top:0.2em\" class=\"wp-block-post-title has-large-font-size has-instrument-serif-font-family\"><a href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/psychoterapia-online-czy-stacjonarna-jak-wybrac\/\" target=\"_self\" >Psychoterapia online czy stacjonarna? Jak wybra\u0107?<\/a><\/h2>\n\n<div style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Jedna osoba ceni mo\u017cliwo\u015b\u0107 rozmowy z w\u0142asnego domu. Inna potrzebuje wyj\u015b\u0107 z codziennego otoczenia, \u017ceby \u0142atwiej skupi\u0107 si\u0119 na spotkaniu. Nie ma jednej formy psychoterapii,&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/psychoterapia-online-czy-stacjonarna-jak-wybrac\/\"><strong><mark style=\"background-color:#f1ebe6\" class=\"has-inline-color has-primary-color\">\u25cb Czytaj dalej \u2192<\/mark><\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-699 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/stawianie-granic-bez-poczucia-winy\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-jesse-hauck-2156447237-34322741-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Stawianie granic bez poczucia winy\" style=\"height:200px;width:100%;object-fit:cover;\" srcset=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-jesse-hauck-2156447237-34322741-scaled.jpg 2560w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-jesse-hauck-2156447237-34322741-300x200.jpg 300w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-jesse-hauck-2156447237-34322741-1024x683.jpg 1024w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-jesse-hauck-2156447237-34322741-768x512.jpg 768w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-jesse-hauck-2156447237-34322741-1536x1024.jpg 1536w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-jesse-hauck-2156447237-34322741-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-2355c16c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"font-style:italic;font-weight:400\" class=\"wp-block-post-date has-small-font-size has-text-align-left\"><time datetime=\"2026-10-20T12:00:20+02:00\">10.20.26<\/time><\/div>\n\n<h2 style=\"font-style:normal;font-weight:400;margin-top:0.2em\" class=\"wp-block-post-title has-large-font-size has-instrument-serif-font-family\"><a href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/stawianie-granic-bez-poczucia-winy\/\" target=\"_self\" >Stawianie granic bez poczucia winy<\/a><\/h2>\n\n<div style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Chcesz odm\u00f3wi\u0107, ale ju\u017c uk\u0142adasz w g\u0142owie d\u0142ugie wyja\u015bnienie. Zgadzasz si\u0119 na kolejn\u0105 przys\u0142ug\u0119, chocia\u017c nie masz si\u0142y. A kiedy w ko\u0144cu m\u00f3wisz \u201enie\u201d, przez&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/stawianie-granic-bez-poczucia-winy\/\"><strong><mark style=\"background-color:#f1ebe6\" class=\"has-inline-color has-primary-color\">\u25cb Czytaj dalej \u2192<\/mark><\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-696 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/nadmierne-analizowanie-kiedy-myslenie-przestaje-pomagac\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-molochkomolochko-134950729-11583556-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Nadmierne analizowanie. Kiedy my\u015blenie przestaje pomaga\u0107?\" style=\"height:200px;width:100%;object-fit:cover;\" srcset=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-molochkomolochko-134950729-11583556-scaled.jpg 2560w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-molochkomolochko-134950729-11583556-300x200.jpg 300w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-molochkomolochko-134950729-11583556-1024x683.jpg 1024w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-molochkomolochko-134950729-11583556-768x512.jpg 768w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-molochkomolochko-134950729-11583556-1536x1024.jpg 1536w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-molochkomolochko-134950729-11583556-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-2355c16c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"font-style:italic;font-weight:400\" class=\"wp-block-post-date has-small-font-size has-text-align-left\"><time datetime=\"2026-10-20T11:58:54+02:00\">10.20.26<\/time><\/div>\n\n<h2 style=\"font-style:normal;font-weight:400;margin-top:0.2em\" class=\"wp-block-post-title has-large-font-size has-instrument-serif-font-family\"><a href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/nadmierne-analizowanie-kiedy-myslenie-przestaje-pomagac\/\" target=\"_self\" >Nadmierne analizowanie. Kiedy my\u015blenie przestaje pomaga\u0107?<\/a><\/h2>\n\n<div style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Rozmowa sko\u0144czy\u0142a si\u0119 kilka godzin temu, ale Ty nadal do niej wracasz. Zastanawiasz si\u0119, czy nie zabrzmia\u0142a\u015b dziwnie, czy kto\u015b nie odebra\u0142 Twoich s\u0142\u00f3w inaczej,&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/nadmierne-analizowanie-kiedy-myslenie-przestaje-pomagac\/\"><strong><mark style=\"background-color:#f1ebe6\" class=\"has-inline-color has-primary-color\">\u25cb Czytaj dalej \u2192<\/mark><\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-687 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/dlaczego-trudno-odpoczywac-kiedy-wszystko-jest-juz-zrobione\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1706\" src=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-denniz-futalan-339724-942574-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Dlaczego trudno odpoczywa\u0107, kiedy wszystko jest ju\u017c zrobione?\" style=\"height:200px;width:100%;object-fit:cover;\" srcset=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-denniz-futalan-339724-942574-scaled.jpg 2560w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-denniz-futalan-339724-942574-300x200.jpg 300w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-denniz-futalan-339724-942574-1024x683.jpg 1024w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-denniz-futalan-339724-942574-768x512.jpg 768w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-denniz-futalan-339724-942574-1536x1024.jpg 1536w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2026\/10\/pexels-denniz-futalan-339724-942574-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-2355c16c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"font-style:italic;font-weight:400\" class=\"wp-block-post-date has-small-font-size has-text-align-left\"><time datetime=\"2026-10-20T11:50:36+02:00\">10.20.26<\/time><\/div>\n\n<h2 style=\"font-style:normal;font-weight:400;margin-top:0.2em\" class=\"wp-block-post-title has-large-font-size has-instrument-serif-font-family\"><a href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/dlaczego-trudno-odpoczywac-kiedy-wszystko-jest-juz-zrobione\/\" target=\"_self\" >Dlaczego trudno odpoczywa\u0107, kiedy wszystko jest ju\u017c zrobione?<\/a><\/h2>\n\n<div style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Lista zada\u0144 jest pusta. Mo\u017cesz usi\u0105\u015b\u0107 na kanapie, obejrze\u0107 serial albo poczyta\u0107 ksi\u0105\u017ck\u0119. Zamiast ulgi pojawia si\u0119 jednak my\u015bl, \u017ce mo\u017cna by\u0142o jeszcze posprz\u0105ta\u0107, odpisa\u0107&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/dlaczego-trudno-odpoczywac-kiedy-wszystko-jest-juz-zrobione\/\"><strong><mark style=\"background-color:#f1ebe6\" class=\"has-inline-color has-primary-color\">\u25cb Czytaj dalej \u2192<\/mark><\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><li class=\"wp-block-post post-1 post type-post status-publish format-standard has-post-thumbnail hentry category-bez-kategorii\">\n<figure class=\"wp-block-post-featured-image\"><a href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/witaj-swiecie\/\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2025\/11\/pexels-cristian-rojas-8391315-scaled.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Pierwsza wizyta u psychoterapeuty. Jak si\u0119 przygotowa\u0107?\" style=\"height:200px;width:100%;object-fit:cover;\" srcset=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2025\/11\/pexels-cristian-rojas-8391315-scaled.jpg 2560w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2025\/11\/pexels-cristian-rojas-8391315-300x200.jpg 300w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2025\/11\/pexels-cristian-rojas-8391315-1024x683.jpg 1024w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2025\/11\/pexels-cristian-rojas-8391315-768x512.jpg 768w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2025\/11\/pexels-cristian-rojas-8391315-1536x1025.jpg 1536w, http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-content\/uploads\/2025\/11\/pexels-cristian-rojas-8391315-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/a><\/figure>\n\n\n<div class=\"wp-block-columns is-not-stacked-on-mobile is-layout-flex wp-container-core-columns-is-layout-2355c16c wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div style=\"font-style:italic;font-weight:400\" class=\"wp-block-post-date has-small-font-size has-text-align-left\"><time datetime=\"2025-11-20T17:49:58+01:00\">11.20.25<\/time><\/div>\n\n<h2 style=\"font-style:normal;font-weight:400;margin-top:0.2em\" class=\"wp-block-post-title has-large-font-size has-instrument-serif-font-family\"><a href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/witaj-swiecie\/\" target=\"_self\" >Pierwsza wizyta u psychoterapeuty. Jak si\u0119 przygotowa\u0107?<\/a><\/h2>\n\n<div style=\"padding-top:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);margin-top:0;margin-bottom:0\" class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Um\u00f3wi\u0142e\u015b pierwsz\u0105 konsultacj\u0119 i nagle pojawia si\u0119 mn\u00f3stwo pyta\u0144. Co powiedzie\u0107? Od czego zacz\u0105\u0107? Czy trzeba opowiedzie\u0107 ca\u0142\u0105 swoj\u0105 histori\u0119? A co, je\u015bli w trakcie&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/witaj-swiecie\/\"><strong><mark style=\"background-color:#f1ebe6\" class=\"has-inline-color has-primary-color\">\u25cb Czytaj dalej \u2192<\/mark><\/strong><\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--50)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignwide has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;border-bottom-left-radius:20px;border-bottom-right-radius:20px;color:#000000;background-color:#ffffff\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"line-height:.9\">Nie wiesz, od czego zacz\u0105\u0107?<\/p>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center has-foreground-color has-text-color has-link-color wp-elements-1 wp-states-ad0f3930\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\">To w\u0142a\u015bnie <em><mark style=\"background-color:#f1ebe6\" class=\"has-inline-color has-primary-color\">dobry moment<\/mark> <\/em>na pierwsz\u0105 rozmow\u0119.<\/h2>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--40)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-small-font-size is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-aae271d6 wp-block-buttons-is-layout-flex\" style=\"margin-top:var(--wp--preset--spacing--40);margin-bottom:var(--wp--preset--spacing--40);padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div style=\"--wp--block-button--width: 30;\" class=\"wp-block-button has-custom-width wp-block-button__width wp-states-94a6999a\"><a class=\"wp-block-button__link has-primary-background-color has-text-color has-background wp-element-button\" href=\"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/umow-wizyte\/\" style=\"border-radius:50px;color:#ffffff\">Zabookuj konsultacj\u0119 \u2192<\/a><\/div>\n\n\n\n<div style=\"--wp--block-button--width: 25;\" class=\"wp-block-button is-style-fill has-custom-width wp-block-button__width wp-block-button__width-25 wp-states-94a6999a\"><a class=\"wp-block-button__link has-foreground-color has-secondary-background-color has-text-color has-background wp-element-button\" style=\"border-radius:50px\">Zadzwo\u0144<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--80)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Porady i psychoedukacja<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-694","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-json\/wp\/v2\/pages\/694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-json\/wp\/v2\/comments?post=694"}],"version-history":[{"count":5,"href":"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-json\/wp\/v2\/pages\/694\/revisions"}],"predecessor-version":[{"id":727,"href":"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-json\/wp\/v2\/pages\/694\/revisions\/727"}],"wp:attachment":[{"href":"http:\/\/serwer298534.lh.pl\/autoinstalator\/serwer298534.lh.pl\/wordpress82755\/wp-json\/wp\/v2\/media?parent=694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}